Unlock control. 30 breaths. Each breath fill your lungs to the top then let the air fall out of your chest to neutral. Visualize dropping into a bed. Let go. 30th breath exhale far passed neutral. Empty your lungs of air like you’re blowing into a balloon. Sit in the gap of your mind as it calms. Hold there until you feel “the kick”, your natural instinct to take a breath. Off the kick inhale full breath and hold for 20-30 seconds at the top. Release and focus on the nothingness that has now blessed your mind, body and soul.
— Anonymous via Wim Hof Method