“Unlock control. 30 breaths. Each breath fill your lungs to the top then let the air fall out of your chest to neutral. Visualize dropping into a bed. Let go. 30th breath exhale far passed neutral. Empty your lungs of air like you’re blowing into a balloon. Sit in the gap of your mind as it calms. Hold there until you feel “the kick”, your natural instinct to take a breath. Off the kick inhale full breath and hold for 20-30 seconds at the top. Release and focus on the nothingness that has now blessed your mind, body and soul.”
— Anonymous via Wim Hof Method
“Time is not moving. You’re not losing or gaining ground. You’re not separate from “them” anymore than you’re separate from your own umbrella. It’s now, we’re us and this is here. If you’re in pain, this too shall pass. If you’re in luxury, this too shall pass. Ask an old lady how she’s doing. The internet is not real. Draw a picture on a napkin.”
