“If I’m beating every hand away
No one stays
I’ve got so cautious
And now I trip on every move I make
Let one play
To be that careless

With every kiss from a friend
With everything I pretend not to feel
Am I too high? Am I too proud?
Is the music too loud for me to hear?

Now I go out
But every beat is a violent noise
Dries my eye
With every beat comes a violent noise
The melody sung
And I don’t know the voice
Now I go out
But every beat is a violent noise

You’ve been staying out late
Trying your best to escape
I hope you find what you’re looking for
Let a moment take place
Without running away
I hope you silence the noise

How could eyes this wide
Lose sight of a world outside?
I’ve looked away, cowardice
With every kiss from a friend
With everything I pretend not to feel
Am I too high? Am I too proud?
Is the music too loud for me to hear?

Now I go out
But every beat is a violent noise
Dries my eye
With every beat comes a violent noise
The melody sung
And I don’t know the voice
Now I go out
But every beat is a violent noise”

Oliver Sim

“He who makes a beast of himself gets rid of the pain of being a man.”

— Hunter S. Thompson

“Fuck fate. Fuck Destiny.”

— Wim Hof

“Unlock control. 30 breaths. Each breath fill your lungs to the top then let the air fall out of your chest to neutral. Visualize dropping into a bed. Let go. 30th breath exhale far passed neutral. Empty your lungs of air like you’re blowing into a balloon. Sit in the gap of your mind as it calms. Hold there until you feel “the kick”, your natural instinct to take a breath. Off the kick inhale full breath and hold for 20-30 seconds at the top. Release and focus on the nothingness that has now blessed your mind, body and soul.”

— Anonymous via Wim Hof Method